Limiting screen time for children

Smart foods

Smart foods from Medwatch 7 KSWO on Vimeo. Eating well is good for your mental as well as your physical health. The bad news; as we age our brains can become less sharp. The good news; we can improve our chances of maintaining a healthy brain by adding...
Limiting screen time for children

Spring Allergies

Spring allergies from Medwatch 7 KSWO on Vimeo. Spring has sprung. While many will enjoy the warmer temperatures, others will be battling spring allergies. While you may be enjoying the beautiful spring view, millions of Americans are in misery with watery itchy eyes,...
Limiting screen time for children

Work stress

Work stress from Medwatch 7 KSWO on Vimeo. Jobs and careers are an important part of most people’s lives. Along with providing a source of income, jobs help us fulfill our personal goals, build our networks and serve our communities, however, jobs can also be a...