Yoga from Medwatch 7 KSWO on Vimeo. Having a healthy heart comes down to lifestyle, a healthy diet and exercise, but you might want to consider adding yoga to the mix. The calming nature of yoga can do wonders for your heart.
Posture from Medwatch 7 KSWO on Vimeo. There is a quick fix to look slimmer, taller and more confident all while improving your health. “stand up straight!” “sit up.” it sounds like nagging, but it’s actually healthful...
