MedWatch-Training for the Spirit of Survival from Medwatch 7 KSWO on Vimeo.

It’s time to train for Southwest Oklahoma’s largest race, the 2016 Spirit of Survival, and there’s a free, 12-week training program to help get you ready for the big day.

Whether you plan to walk, run or jog, Spirit of Survival race director Lori Cummins says now is the time to get your body in shape.