Tips to stay healthy during the holidays

Tips to stay healthy during the holidays

Staying hydrated, a bit of moderation, and paying attention to your needs can help you avoid feeling bogged down after a holiday feast. The holidays are a time to indulge in your favorites, like ham, mashed potatoes, cookies and some others. However, with all of that...

Open Streets to teach kids about eating healthy

Open Streets, an event that encourages families to get outside together while promoting health and wellness, is happening on Saturday in Lawton on C Avenue. Sandy Foster, with Comanche County Memorial Hospital’s TSET Healthy Living Program, said the event has been...
Tips to stay healthy during the holidays

Farmers Market prepares for upcoming Tomato Festival

The 13th annual Tomato Festival at the Lawton Farmers Market is approaching. It’s happening on Saturday, July 13th. “Why tomatoes? Well, we like to highlight the tomato because it’s one of those things that’s really southwest Oklahoma,” said Dr. Ed Legako. He said...