Colorful eating

Colorful eating

Colorful eating from Medwatch 7 KSWO on Vimeo. Colorful fruits and vegetables are an essential source of nutrients for children. Because fruits and vegetables get their color from naturally occurring micronutrients, eating a variety of colors helps kids get what they...
Weighing yourself

Weighing yourself

Weighing yourself from Medwatch 7 KSWO on Vimeo. If you’re trying to lose weight, the bathroom scale can sometimes feel like your enemy, but research is saying that maybe we shouldn’t fear the scale so much after all. A recent study published by...