The importance of sleep from Medwatch 7 KSWO on Vimeo.

Sleep is something we all need in order to keep our hearts, our minds and our bodies healthy. We are a nation on the go. Go to work, go to school, to the store… Pick up the kids… Go. Go. Go. It’s become a 24-7 lifestyle and sleep is taking a back seat. A lack of z’s can lead to risk factors for heart disease.