Smart foods

Smart foods

Smart foods from Medwatch 7 KSWO on Vimeo. Eating well is good for your mental as well as your physical health. The bad news; as we age our brains can become less sharp. The good news; we can improve our chances of maintaining a healthy brain by adding...
Migraines

Migraines

Migraines from Medwatch 7 KSWO on Vimeo. Migraines can take their toll but as they’re about to start, there may be other non-drug related ways to manage the disorder. While medications can alleviate migraine symptoms, there is no...
Brain health

Brain health

Brain health from Medwatch 7 KSWO on Vimeo. We all know the importance exercise has on our bodies, but what about workouts that target organs, like our brains? While you can’t really grow your brain, you can help keep it as sharp as possible as you age with some...