Smart foods from Medwatch 7 KSWO on Vimeo.

Eating well is good for your mental as well as your physical health. The bad news; as we age our brains can become less sharp. The good news; we can improve our chances of maintaining a healthy brain by adding “smart” foods to our diet like blueberries. Studies show that blueberries may be effective in improving or delaying short term memory loss.