Training for the Spirit of Survival

Training for the Spirit of Survival

MedWatch-Training for the Spirit of Survival from Medwatch 7 KSWO on Vimeo. It’s time to train for Southwest Oklahoma’s largest race, the 2016 Spirit of Survival, and there’s a free, 12-week training program to help get you ready for the big day. Whether...
Running

Running

Running from Medwatch 7 KSWO on Vimeo. More and more people are on the run…literally. A recent study found that participation in the 100 largest road races in the United States grew 77 percent over the past 14 years. Dr. Laura Goldberg, a sports health expert at...